COLA Adjustments for 2024

person dropping money jar of coins next to a small house on table signifying COLA increase for 2024

updated 22 October 2024

On October 12, 2023 the Social Security Administration (SSA) announced that more than 66 million Social Security beneficiaries will be getting a 3.2% cost-of-living adjustment (COLA) in 2024.  Those who receive SSI will get their first boosted payment at the end of this year.

Each year, the Social Security Administration determines the cost-of-living adjustment for Social Security payments. This adjustment is called COLA increase and is based on the percentage increase in the Consumer Price Index for Urban Wage Earners and Clerical Workers from the third quarter of the previous year to the third quarter of the current year. 

Is this year’s COLA increase normal?

Some years there are no COLA increases and other years increases have been as high as 10%.  The 3.2% increase doesn’t seem high enough to us, but it is a fairly average amount based on the historical increases over the past 30 years. 

To learn about the COLA announcements effectiving 2025, view the latest blog post which includes a number of resources for more details & FAQs.

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